SERVICES | Kate Miller

Services Available

Assistance with:

Anxiety disorders
ADHD
Assertiveness
Bullying and managing difficult work relationships
Burnout
Complex trauma
Depression
Education and support for families of others with serious mental illness such as Schizophrenia or Bipolar Disorder
Grief and Loss Counselling
Parenting Support
OCD
Panic
Relationship Issues

Evidence-Based Therapy:

Including:

ACT;
Cognitive Behaviour Therapy;
Schema Therapy;
Mindfulness Based Therapy;
Trauma Informed Therapy.

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ACT

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that combines mindfulness strategies with acceptance and behavioural change techniques. ACT helps individuals develop psychological flexibility by teaching them to accept their thoughts and feelings without judgment while committing to actions aligned with their values. Through experiential exercises and mindfulness practices, clients learn to observe their thoughts and emotions with compassion, allowing them to respond more effectively to life's challenges. ACT emphasizes the importance of living in the present moment and taking purposeful action toward valued goals, even in the presence of discomfort or adversity. By fostering acceptance, mindfulness, and commitment, ACT empowers clients to create meaningful and fulfilling lives, free from the constraints of psychological suffering.

Cognitive Behavioural Therapy (CBT) is a highly effective and evidence-based approach to psychotherapy that focuses on identifying and challenging negative thought patterns and behaviours. By examining the connections between thoughts, feelings, and actions, CBT empowers individuals to develop healthier coping strategies and achieve positive changes in their lives. Through collaborative sessions with a therapist, clients learn practical skills to manage symptoms of anxiety, depression, and other mental health concerns. CBT is goal-oriented and structured, making it adaptable to a wide range of issues and suitable for individuals of all ages. With its emphasis on understanding and modifying maladaptive thinking patterns, CBT offers clients the tools they need to build resilience and lead more fulfilling lives.

CBT

Schema Therapy is a transformative therapeutic approach that delves deep into the origins of entrenched emotional patterns and belief systems. Drawing from cognitive-behavioural, psychodynamic, and attachment theories, Schema Therapy aims to identify and address the core schemas or lifelong themes that underlie recurrent emotional and interpersonal difficulties. Through a collaborative and empathetic therapeutic relationship, clients explore early experiences and relational dynamics that have shaped their worldview. By gaining insight into these schemas and their associated coping styles, clients can learn to challenge and modify maladaptive patterns, fostering healthier ways of thinking, feeling, and relating to others. Schema Therapy offers a holistic framework for healing deep-seated emotional wounds and fostering genuine self-compassion, ultimately leading to profound and lasting personal transformation.

Schema Therapy

Funding and Rebates

Medicare/ MHCP

Medicare provides a rebate for up to ten psychology sessions per calendar year. You will need a referral from your GP, who will assess whether you meet the criteria for a MHCP.

National Disability Insurance Scheme (NDIS)

We can accept National Disability Insurance Scheme (NDIS) clients who have self-managed or plan-managed NDIS funds.

DVA Funding

If you are a veteran, you may be eligible for mental health funding by the DVA. This means that you can receive care with no out-of-pocket cost. To find out if you qualify, visit the DVA website.

QPS Funding

Under the SelfRefer Program, QPS employees can access up to six sessions of psychology to receive support for issues faced while at work. If you are a member of the Queensland Police Force, you can receive up to six sessions with us, and an additional three if required. View the SelfRefer website for more information.

Private Health Insurance

Under private health extras cover, you can claim psychology sessions. The rebate amount depends on the individual level of cover. We have HICAPS, which enables us to process private health fund claims automatically on the day of your appointment.

Self-Funded

You may choose to pay for your psychology sessions yourself. Please see below for the cost of initial and subsequent consultations.

Pricing

Initial Consultation - Individual

$240

50 minute appointment.

Medicare rebate (if eligible) is $141.85, out of pocket fee of $128.15

Subsequent Consultation - Individual

$240

50 minute appointment.

Medicare rebate (if eligible) is $141.85, out of pocket fee of $108.15

Mindfulness is a practice rooted in ancient contemplative traditions, now widely used in modern psychology to promote mental well-being. It involves cultivating moment-to-moment awareness of one's thoughts, feelings, bodily sensations, and surroundings with an attitude of openness and acceptance. Through mindfulness meditation and informal mindfulness practices, individuals learn to observe their experiences without judgment, allowing them to respond to life's challenges with greater clarity and resilience. By developing a mindful approach to daily life, clients can reduce stress, manage anxiety and depression, and enhance their overall sense of inner peace and satisfaction. Mindfulness empowers individuals to live more fully in the present moment, fostering a deeper connection with themselves and the world around them.

Mindfulness Based Therapy

Trauma-informed therapy is a compassionate and holistic approach to mental health care that recognizes the widespread impact of trauma on individuals' lives. Grounded in an understanding of the neurological, biological, and psychological effects of trauma, trauma-informed therapists prioritize safety, trust, and empowerment in their therapeutic relationships. They work collaboratively with clients to create a supportive environment where individuals feel validated and respected as they explore past traumatic experiences. Trauma-informed therapy emphasizes the importance of cultural sensitivity, resilience-building, and self-care practices in the healing process. By fostering awareness, validation, and empowerment, trauma-informed therapists help clients navigate their healing journey with compassion and dignity, empowering them to reclaim their sense of agency and well-being.

Trauma Informed Therapy

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Please note the APS (Australian Psychological Association) recommended rate is $311.00.

Cancellation and No-Show Policy

Please provide more than 48 hours notice in order to avoid cancellation fees. If cancellation occurs within 2 business days of the appointment, then a cancellation fee will apply.

Psychological therapy cancellation fees:

Cancellation with less than 48 hours notice: $80.00 + GST
Cancellation with less than 24 hours notice: $150.00 + GST
No show will be charged at full fee + GST

If you are not sure if you qualify for funding, or if you would like to have a discussion to find out whether therapy is right for you, please feel free to call for a chat at no cost and no obligation. Kate would love to speak to you and help you work out what care and support might be right for you.

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